About This Trend
Fitness is a lifestyle and exercise regimen that aims to improve one's physical health and overall well-being.
According to ScienceDaily, there has been a recent surge in interest in home workouts due to the COVID-19 pandemic, with various fitness apps and equipment providers offering remote options. The ACE Fitness and Matrix Fitness have seen an increase in sales and sign-ups for their fitness equipment and classes. This trend is also reflected in the popularity of fitness apps like Gravity Fitness, which offers a variety of workouts and training programs. The Globe and Mail has also reported on the latest health and fitness news and trends, including the benefits of incorporating strength training into one's routine.