About This Trend

Mindfulness is a practice focused on being fully engaged in the present moment, often through techniques like meditation and breathing exercises. It involves being aware of one's thoughts, emotions, and surroundings without judgment.

The trend is surging as people seek stress-relief and mental clarity amid fast-paced, distraction-heavy lifestyles. Simple, accessible mindfulness exercises are being widely shared, resonating with those looking to improve mental well-being. .

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